Today we talked about what it means to look after our mental health as well as our physical health.
Mavis from Jigsaw visited us this morning and talked about how we all have ‘bumps’ on our road each day- some small and some bigger.
She suggested strategies that we can use to help us cope better with these bumps. She also showed us how to do ‘finger breathing’ which helps to calm us down.
This afternoon we were all ‘active’ and tried to ‘take notice’ of something new around us which are two of the elements of Take 5.
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