Today Katie from REACH came back to visit Primary 5WS to continue the “Resilience and well being” programme.
We started the session by using some play dough to model our emotions. We thought about things that made us feel happy, things that made us feel sad and things that made us feel calm. It was a fun way to think about our emotions and everyone was eager to talk about what they had made.
Then Katie helped us to think about what resilience actually is. She told us that if we are resilient we will be like a bouncy ball and bounce back if something worries or upsets us. It really helped us to understand.
To finish off our session Katie talked to us about the five steps of well-being - connection, activity, giving, taking notice and learning. We talked about each of these in turn to ensure that we knew what they all meant.
We really enjoyed today’s activities and can’t wait for our next session!!
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